In the Winter 2013/2014 issue of Insights on Metastatic Breast Cancer, learn how to go about building a healthcare team you trust with all aspects of your care, from medically treating the cancer to offering emotional support should you feel depressed or anxious. Discover healthy ways to reduce stress and anxiety such as through mindfulness meditation, as well as how to find emotional support that is meaningful to you. Practical tips for assembling your care team and for making treatment decisions are also provided.
Also in this issue: Heather Gladbach, a mother with breast cancer that metastasized to the brain and adrenal glands, discusses how cancer afforded her the ability to dream differently and more honestly. She shares her hopes and aspirations for the coming of a new year.