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The Impact of Weight Training: Lymphedema, Strength and Quality of Life


Speaker: Mary Lou Galantino, PT, PhD, MSCE

Learn new findings from a recent clinical trial that studied how strength training impacts your risk for developing lymphedema. Find out how to exercise safely to improve your daily life and how weight training and exercise can help you manage side effects like fatigue, insomnia, mood and weight changes.

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WeightTraining_11.14.09.pdf 166.45 kB PDF File

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The impact of weight training - galantino.MP3 17.63 MB MP3 File

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WeightTraining_11.14.09PP.pdf 187.78 kB PPT File