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Effective Exercises During and After Breast Cancer


Speaker: Sami Papacek

Exercise is an essential part of a healthful lifestyle, especially after a breast cancer diagnosis. Find out about the different ways the body responds to cardiovascular exercise and strength training. Learn the benefits of a fitness plan that incorporates both styles of exercise, including an increase in lean body mass and an improvement in core strength. Explore how to safely exercise during and after breast cancer treatment, and get questions to bring to your doctor so you can develop a personal exercise plan.

Download the Podcast:

EACYWLBBCexerciseduringafterbreastcancer10.rtf 9.03 kB MP3 File