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Mindfulness Meditation

02/27/2010

Speaker: Michael J. Baime, MD

Mindfulness meditation is a technique that helps you focus on the present without judging yourself. This program explains how mindfulness meditation may help you cope with feelings about your breast cancer diagnosis and treatment. Learn the concepts and benefits of mindfulness meditation, and practice exercises to help you incorporate this complementary therapy into your daily life. Exercises are helpful and safe whether you are recently diagnosed with breast cancer, in treatment, completed treatment or are living with metastatic breast cancer.

Download the Podcast:

LBBCmindfulnessmeditation10.mp3 16.08 MB MP3 File

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