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Eating for Health and Wellness


Speaker: Shayna Komar, RD, LD & Chef Nancy Waldeck

Learn to make healthful eating decisions and easy meals. Get tips on how to make shopping for food and cooking fun, and understand why some food fuel your body while others rob you of their energy. Explore cooking with flavor and incorporating healthful eating into your every day life.

Download the Podcast:

Eating for Health and Wellness_Komar.Waldeck_11.13.10.MP3 65.60 MB MP3 File