- Home
- Event Archive
- 2013-05-15 Anxiety and Depression After Breast Cancer
- 2013-05-14 Monthly Webinar for the Newly Diagnosed
- 2013-05-08 Understanding the Unique Needs of Young Women Affected by Breast Cancer
- 2013-04-22 Treating Pain After Surgery
- 2013-04-17 Triple-Negative Breast Cancer: Medical Update
- 2013-04-14 Using Mindfulness Meditation to Control Worry
- 2013-04-14 Lung and Liver Metastases
- 2013-04-14 Living with Mets as a Young Woman
- 2013-04-14 Communication Matters
- 2013-04-14 Close-Up on Insomnia and Fatigue
- 2013-04-13 Using Acupuncture for Symptom Relief
- 2013-04-13 Open Clinical Trials
- 2013-04-13 Newly Diagnosed with Metastatic Breast Cancer
- 2013-04-13 New Approaches to Managing Brain Mets
- 2013-04-13 Foods to Boost Your Immune System and Fortify You Everyday
- 2013-04-13 Creating Your Legacy
- 2013-04-13 Bone Mets
- 2013-03-13 The Impact of Vitamins and Supplements
- 2013-03-12 Monthly Webinar for the Newly Diagnosed
- 2013-03-06 Long-term Survivorship: Maintaining a Healthy Body Weight
- 2013-02-24 Triple-Negative Breast Cancer
- 2013-02-24 Meditation for Stress Relief
- 2013-02-24 Going Green: Making Informed Choices
- 2013-02-24 Fear of Recurrence
- 2013-02-24 Breast Cancer Rehabilitation
- 2013-02-23 Young Women and Breast Cancer: The Future of Care
- 2013-02-23 Sex and Intimacy
- 2013-02-23 Metastatic Breast Cancer: A Medical Update
- 2013-02-23 Managing Side-Effects during Treatment
- 2013-02-23 Healthy Eating After Breast Cancer
- 2013-02-23 Fertility and Pregnancy: Post Treatment Options
- 2013-02-23 Family and Genetic Risk
- 2013-02-23 Coping with Your Losses
- 2013-02-23 Building Your Family After Breast Cancer
- 2013-02-23 Breast Cancer Advocacy in Your Community
- 2013-02-23 Body Image
- 2013-02-22 Working Matters
- 2013-02-22 Clinical Trials
- 2013-02-22 Clearing the Clutter
- 2013-02-12 Understanding Radiation Therapy
- 2013-02-12 Monthly Webinar for the Newly Diagnosed
- 2013-02-06 Getting Connected, Getting Support: African-Americans Living Beyond Breast Cancer
- 2013-01-16 - National Volunteer Training Webinar
- 2013-01-09 News from the San Antonio Breast Cancer Symposium
- 2013-01-08 Monthly Webinar for the Newly Diagnosed
- 2012-12-12 Metastatic Breast Cancer: Understanding Your New Diagnosis
- 2012-12-12 Fertility and Pregnancy
- 2012-11-14 Managing Menopausal Symptoms
- 2012-11-07 The Impact of Diet
- 2012-10-25 Diet and Nutrition
- 2012-10-22 Living with Metastatic Breast Cancer: Emotional Impact
- 2012-10-08 Metastatic Medical Update
- 2012-09-29 Triple-Negative Breast Cancer: Lifestyle Changes to Reduce Risk of Recurrence
- 2012-09-29 The Research Proven Benefits of Yoga
- 2012-09-29 Newly Out of Treatment
- 2012-09-29 Managing Late Side Effects of Treatment
- 2012-09-29 If It’s Not About The Hair, Then What IS It About
- 2012-09-29 How Modern Science is Revolutionizing Breast Health
- 2012-09-29 Findings from LBBC’s Young Women’s Initiative
- 2012-09-28 Understanding Hereditary Breast and Ovarian Cancer
- 2012-09-11 Beyond Treatment
- 2012-09-10 Employment and Breast Cancer
- 2012-08-21 Breast Reconstruction
- 2012-08-01 Metastatic Breast Cancer: Living with Uncertainty
- 2012-07-11 Bone Metastasis
- 2012-07-10 Triple-Negative Breast Cancer
- 2012-06-26 Nurturing Your Spirit
- 2012-06-14 Breaking News
- 2012-05-31 Neuropathy
- 2012-05-17 DCIS
- 2012-05-08 Bone Health
- 2012-04-29 MBC: Work and Disability Issues
- 2012-04-29 MBC: Support
- 2012-04-29 MBC: Pain Management
- 2012-04-29 MBC: Hormonal Therapies
- 2012-04-29 Managing Symptoms and Side Effects
- 2012-04-29 Liver and Lung Mets
- 2012-04-29 Intimacy and Sexuality
- 2012-04-28 Perspectives on Metastatic Breast Cancer
- 2012-04-28 Metastatic Triple-Negative Breast Cancer
- 2012-04-28 MBC: Stress and Anxiety
- 2012-04-28 MBC: Nutrition
- 2012-04-28 End of Life
- 2012-04-28 Doctor-Patient Communication
- 2012-04-28 Bone Mets
- 2012-04-23 Medical Update
- 2012-04-17 Triple-Negative Breast Cancer
- 2012-04-03 Breast Cancer Genetic Risk
- 2012-03-28 Sex and Intimacy
- 2012-03-14 Fear of Recurrence
- 2012-02-26 Long-term Survivorship
- 2012-02-26 Living with Mets
- 2012-02-26 DCIS
- 2012-02-26 Controlling Your Environment
- 2012-02-25 Triple-Negative Breast Cancer
- 2012-02-25 Pregnant with Breast Cancer
- 2012-02-25 Medical Update: Metastatic Breast Cancer
- 2012-02-25 Medical Update: Early-Stage Breast Cancer
- 2012-02-25 Managing Fears of Recurrence
- 2012-02-25 Lymphedema
- 2012-02-25 Integrative Medicine
- 2012-02-25 Genetics and Family Risk
- 2012-02-25 End of Life Issues
- 2012-02-25 Communicating with Friends and Family
- 2012-02-25 Chemobrain
- 2012-02-25 Advocacy
- 2012-02-24 Reclaiming Your Sexual Mind and Body
- 2012-02-24 Meditation for Everyday Coping
- 2012-02-24 Lesbian Women
- 2012-02-08 Hormonal Therapies
- 2012-01-11 SABCS Update
- 2011-12-13 Genetics
- 2011-12-01 MBC: Accessing Clinical Trials
- 2011-11-17 Body Image
- 2011-11-16 Breast Cancer Rehabilitation
- 2011-11-01 Caregiving
- 2011-10-24 MBC: Palliative Care
- 2011-10-12 MBC: Understanding Your Treatment Options
- 2011-10-01 TNBC and Genetics
- 2011-10-01 Still Strong and Still Speakin' Out
- 2011-10-01 MBC: What's New? What's Tried? What's True?
- 2011-10-01 MBC: Responding to Family and Friends
- 2011-10-01 Managing Menopausal Symptoms
- 2011-10-01 Lymphedema
- 2011-10-01 Health Insurance, Health Reform, and You
- 2011-10-01 Food and Fitness
- 2011-10-01 Fitness for Recovery
- 2011-10-01 ESBC: Treatment and Living Well Beyond
- 2011-10-01 ESBC: Managing Anxiety About Recurrence
- 2011-10-01 Breast Reconstruction
- 2011-09-20 Monitoring for Recurrence
- 2011-08-24 Breast Reconstruction
- 2011-07-14 MBC: Facing Feelings and Fears
- 2011-06-22 - ASCO Update
- 2011-06-08 MBC: Understanding Your Options
- 2011-05-25 Long-Term Side Effects: Chemobrain Uncovered
- 2011-05-03 Complementary Medicine
- 2011-05-01 Managing Mets as a Single Woman
- 2011-05-01 Fatigue
- 2011-05-01 Doctor-Patient Communication
- 2011-05-01 Bone Mets
- 2011-04-30 Neuropathy
- 2011-04-30 MBC: Nutrition
- 2011-04-30 MBC: Medical Update & Drug Approval
- 2011-04-30 Brain Mets
- 2011-04-26 TNBC: Fear of Recurrence
- 2011-04-12 TNBC: Medical Update
- 2011-03-17 Frankly Speaking: Sex After Breast Cancer
- 2011-03-16 Understanding Breast Cancer Headlines
- 2011-02-27 Triple-Negative Breast Cancer
- 2011-02-27 Talking to Your Child about Breast Cancer
- 2011-02-27 Food and Fitness
- 2011-02-27 Fertility & Pregnancy
- 2011-02-27 Cancer and Careers
- 2011-02-27 Breast Cancer and Bone Health
- 2011-02-26 Survivorship Care Plans
- 2011-02-26 Sex and Intimacy
- 2011-02-26 Self-Image
- 2011-02-26 Nurturing the Spirit
- 2011-02-26 Naturopathic Methods for Managing Side Effects
- 2011-02-26 MBC Treatment Update
- 2011-02-26 Managing Early Menopause
- 2011-02-26 Inflammatory Breast Cancer
- 2011-02-26 Hormonal Therapies
- 2011-02-26 Genetics and Hereditary Risk
- 2011-02-26 Breast Reconstruction
- 2011-02-26 Advocacy and Inclusion
- 2011-02-25 Mind Body Connections
- 2011-02-25 Breast Cancer (Re)habilitation
- 2011-02-09 Coping with a Recent Breast Cancer Diagnosis
- 2011-02-06 Medical Update
- 2011-01-19 Mindfulness Meditation for MBC
- 2011-01-06 News from SABCS
- 2010-11-30 Follow-Up Testing
- 2010-11-13 Triple-Negative Breast Cancer
- 2010-11-13 Treatment Options for Early-Stage Breast Cancer
- 2010-11-13 Surviving is Important, but Thriving is Elegant!
- 2010-11-13 Sex Matters!
- 2010-11-13 Metastatic Breast Cancer: Understanding Your Treatment Options
- 2010-11-13 Living Well Beyond Breast Cancer
- 2010-11-13 Fear of Recurrence
- 2010-11-13 Eating for Health and Wellness
- 2010-11-13 Beauty Inside and Out
- 2010-11-08 Bone Health
- 2010-10-28 MBC: Managing Symptoms and Side Effects
- 2010-10-13 Dating After Breast Cancer
- 2010-10-07 Living Well with MBC: Treatment and Research Update
- 2010-09-16 Breast Cancer Genetics
- 2010-09-14 Family Matters
- 2010-08-17 Weight After Breast Cancer
- 2010-08-11 Metastatic Breast Cancer New Normal
- 2010-07-28 Breast Reconstruction
- 2010-06-11 American Society of Clinical Oncology Meeting
- 2010-06-07 Breast Forms Intimate Apparel
- 2010-05-19 Fear of Recurrence
- 2010-05-18 Health Insurance
- 2010-05-02 Practical Matters
- 2010-05-02 Liver and Lung Mets
- 2010-05-02 Insomnia and Fatigue
- 2010-05-02 Creative Coping
- 2010-05-01-Managing Metastatic Triple-Negative Breast Cancer
- 2010-05-01-Confronting Tough Decisions
- 2010-05-01-Communicating with Children about Metastatic Breast Cancer
- 2010-05-01-Bone Mets: Treatments and Strategies
- 2010-05-01-Ask-the-Expert Panel
- 2010-05-01-A Talk with Bruce Feiler and Donna Deegan
- 2010-05-01 Treating Advanced Breast Cancer
- 2010-04-22 - Sex and Intimacy
- 2010-04-15 - Triple-Negative Treatment
- 2010-03-10 - Menopausal Symptoms
- 2010-02-28-Body Image: Breaking Through the Mirror
- 2010-02-28-Advanced Breast Cancer: Living in the Moment to Live Fully Every Day
- 2010-02-27-Your New Normal: Navigating Your Emotions
- 2010-02-27-Women Who Partner with Women
- 2010-02-27-Understanding Personalized Medicine and Genome Research
- 2010-02-27-The Medical Impact of Breast Cancer on Your Health
- 2010-02-27-Taking Control: Managing End-of-Life Issues
- 2010-02-27-Mindfulness Meditation
- 2010-02-27-Medical Update for Young Women
- 2010-02-27-Managing the Financial Impact of Breast Cancer
- 2010-02-27-Living Fully Is the Best Revenge
- 2010-02-27-Getting Through Treatment: One Side Effect at a Time
- 2010-02-27-Breast Reconstruction: You Have Options
- 2010-02-27-Advanced Breast Cancer: Medical and Research News
- 2010-02-27-A Closer Look: Triple-Negative Breast Cancer
- 2010-02-26-Yoga: Inner Peace, Outer Strength
- 2010-02-26-Understanding Your Pathology Report
- 2010-02-26-Lymphedema: Risk Reduction and Management Strategies
- 2010-02-26-Fight Cancer One Meal at a Time
- 2010-02-26-Effective Exercises During and After Breast Cancer
- 2010-02-16 - Weight
- 2010-02-03 - Cancer Survivorship
- 2010-01-06 - San Antonio Breast Cancer Symposium
- 2009-11-18 - Follow-Up Testing
- 2009-11-14-Triple-Negative Breast Cancer
- 2009-11-14-The Impact of Weight Training
- 2009-11-14-Personalized Medicine
- 2009-11-14-Long-Term Survivorship
- 2009-11-14-Hormonal Therapies: Before, During and After Breast Cancer
- 2009-11-14-From the Bench to the Bedside: What Today’s Research Means for Tomorrow
- 2009-11-14-Fear of Recurrence
- 2009-11-14-Breast Reconstruction
- 2009-11-14-Advanced Breast Cancer: Communicating with Your Healthcare Team
- 2009-11-14-A Closer Look: Breast Cancer and Women of Color
- 2009-11-09 - Advanced Breast Cancer Emotions
- 2009-10-21 - Clinical Trials Metastatic
- 2009-10-20 - Pain Management
- 2009-10-14 - Metastatic Breast Cancer Treatment Update
- 2009-09-29 - Navigating the System
- 2009-08-25 - Hormonal Therapy
- 2009-08-18 - Lymphedema
- 2009-07-14 - Working Matters
- 2009-06-11 - American Society of Clinical Oncology Meeting
- 2009-05-14 - Mindfulness Meditation
- 2009-05-06 - Insomnia and Fatigue
- 2009-04-21 - Triple-Negative Breast Cancer Treatment
- 2009-04-19 - Metastatic Uncertainty
- 2009-04-19 - Metastatic Pain Management
- 2009-04-19 - Metastatic Nutrition
- 2009-04-19 - Bone Metastasis
- 2009-04-18 - Metastatic Symptoms Side Effects
- 2009-04-18 - Metastatic Sex and Intimacy
- 2009-04-18 - Living Wills
- 2009-04-18 - Creative Coping
- 2009-04-18 - Brain Metastasis
- 2009-04-18 - Advanced Medical News
- 2009-03-25 - Hormonal Treatment
- 2009-03-01-Women who Partner with Women
- 2009-03-01-Journaling: Healing with Words
- 2009-03-01-Anxiety and Depression: A Roadmap to Understanding Emotions and Finding Support
- 2009-02-28-Question and Answer Session with Dr. Winer and Dr. Harpham
- 2009-02-28-Practical Tools for Living with a History of Breast Cancer
- 2009-02-28-Medical Update for Young Women
- 2009-02-28-Going Strong! Bone Health for Young Women
- 2009-02-28-Advanced Breast Cancer: Medical and Quality-of-Life Updates
- 2009-02-28-Advanced Breast Cancer: Living with Uncertainty
- 2009-02-28-Adoption: Options, Challenges and Successes
- 2009-02-27-Reshaping You: Breast Reconstruction Options
- 2009-02-27-Managing Cancer and Career
- 2009-02-27-Gaining a Better Understanding: Breast Cancer and the Environment
- 2009-02-27-Ductal Carcinoma In Situ (DCIS): Understanding Your Diagnosis and Treatment Options
- 2009-02-20 - Lymphedema
- 2009-01-29 - Fitness
- 2009-01-26 - San Antonio Breast Cancer Symposium
- 2008-23-02 Talking with Family about MBC
- 2008-12-16 Nurturing Your Spirit
- 2008-12-13 Bridging The Gap
- 2008-12-03 Communicating with Family and Friends
- 2008-11-11 Breast Cancer Rehabilitation
- 2008-11-01 Talking About Love, Relationships and Intimacy
- 2008-11-01 Menopause: Approaches
- 2008-11-01 Medical and Quality-of-Life Updates
- 2008-11-01 Managing Side-Effects
- 2008-11-01 Managing Advanced Breast Cancer
- 2008-11-01 Maintaining Your Bone Health
- 2008-11-01 Long-Term Survivorship
- 2008-11-01 Fertility and Pregnancy
- 2008-11-01 Exploring the Genetic Connection
- 2008-11-01 Diet and Nutrition
- 2008-11-01 A More Equal Approach to Health Care
- 2008-10-29 Symptom and Side-Effect Management
- 2008-10-21 Understanding DCIS and LCIS
- 2008-10-08 Latest Advances in Management of ABC
- 2008-09-17 Latest Research on Diet and Nutrition
- 2008-08-13 Managing Menopausal Symptoms
- 2008-08-06 Advanced Breast Cancer: Coping with Your Emotions
- 2008-06-18 Neuropathy
- 2008-06-13 Medical and Quality-of-Life Updates
- 2008-05-19 Body Image
- 2008-05-15 Moving Beyond Breast Cancer
- 2008-05-03 Medical and Research Update for MBC
- 2008-05-03 Complementary Approaches to Symptom and Side-Effect Management
- 2008-03-26 Getting Relief
- 2008-03-10 Advances in Radiation Therapy
- 2008-02-24 End-of-Life Issues
- 2008-02-24 - Courage, Faith and Hope
- 2008-02-23 Single Ready to Mingle
- 2008-02-23 Menopause and Mental Pause
- 2008-02-23 Medical Advances for Young Women
- 2008-02-23 Inflammatory Breast Cancer
- 2008-02-23 Dating after Breast Cancer
- 2008-02-23 -YWReconstruction
- 2008-02-23 - Understanding Genetics, Family History, and Breast Cancer Risk
- 2008-02-23 - Understanding and Using Your Treatment Summary
- 2008-02-23 - Self Esteem and Body Image
- 2008-02-23 - Rights in the Workplace
- 2008-02-23 - Managing Weight After Breast Cancer
- 2008-02-23 - Getting Your Groove Back
- 2002-03-20 Anxiety and Depression
- LBBC Library
Healthy Living: Food and Fitness
02/27/2011
Speaker: Dr. Ro
Eating healthy and getting enough exercise is not always easy, especially after a breast cancer diagnosis. Learn how to take positive, manageable steps toward creating and maintaining a healthy lifestyle. Leave this workshop motivated to break bad health habits, eat right and stay fit.
Download the Podcast:
Healthy Living. Food and Fitness - Plaza I.mp3 17.15 MB MP3 File
