Meditation for Everyday Coping
Speaker: M. Alejandro Chaoul, PhD
Learn about this ancient mind/body practice to help train, calm and empty the mind. Find out how to get started, the history behind the practice and the evidence looking at the benefits of meditation, and take away basic techniques to use in your everyday life.
Download the Podcast:
Workshop A - Meditation for Every Day Coping.mp3 149.33 MB MP3 File