Speaker: Helen L. Coons, PhD, ABPP
Discover strategies to lower the stress and anxiety that may be experienced after a metastatic breast cancer diagnosis. Understand the different types of stress you may feel and the triggers that may let your feelings loose. Learn about good self-care practices to calm the mind and how to protect yourself from the reactions of those around you.
Download the Podcast:
Controlling Worry.mp3 67.84 MB MP3 File