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Controlling Worry

04/28/2012

Speaker: Helen L. Coons, PhD, ABPP

Discover strategies to lower the stress and anxiety that may be experienced after a metastatic breast cancer diagnosis. Understand the different types of stress you may feel and the triggers that may let your feelings loose. Learn about good self-care practices to calm the mind and how to protect yourself from the reactions of those around you.

Download the Podcast:

Controlling Worry.mp3 67.84 MB MP3 File

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