Meditation for Stress Relief
Speaker: Pasha Hogan, BBS
Hear how to get started, learn the art of practicing and incorporating meditation into your daily life, and look at the benefits that meditation can have during and after your breast cancer therapies. Take away basic techniques to use in your everyday life and information on finding resources in your community.
Download the Podcast:
Meditation for Stress Relief.MP3 126.52 MB MP3 File
Download the Powerpoint:
Meditation_Hogan.docx 159.94 kB PPT File