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Using Mindfulness Meditation to Control Worry

04/14/2013

Speaker: Aleezé Sattar Moss, PhD

Discover how meditation can help center and steady you through uncertain times, manage anxiety and enhance your sense of peace and purpose.

Download the Podcast:

Meditation.MP3 77.94 MB MP3 File

Download the Powerpoint Presentations:

Mindfulness Meditation.ppt 251.50 kB PPT File

Mindfulness Practices.pdf 23.12 kB PPT File

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