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Guide to Understanding Insomnia and Fatigue

1st ed., 2009, 2010

Written By Mary Alice Hartsock

Our Guide to Understanding Insomnia and Fatigue will help you learn how sleeping problems related to breast cancer and its treatments may impact your everyday life. Explore the biological and emotional causes of and differences between insomnia and fatigue. Get tips for improving sleep, such as exercise, power napping, medicines, emotional support and progressive muscle relaxation. A list of ways to quiet the mind and prepare yourself for sleep gives practical methods for improving your rest today and tomorrow. Available online only.

The guide was written with guidance from a team of healthcare professionals and women affected by breast cancer.

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