Most people know the importance of a well-balanced diet and regular exercise, but it can be challenging to always follow the best advice. Still, keeping a healthy weight and eating nutritious foods can help prevent illness and injury and improve your mood. 

Studies show that keeping a healthy weight, eating a plant-based, whole-foods diet, and exercising at least 30 minutes every day lowers the chance of breast cancer coming back. This kind of healthy lifestyle may also increase survival.
 
Look below for more information from LBBC about diet, nutritioninfo-icon and exercise.