Popular Yoga Styles
We list these styles in alphabetical order, to help you understand the terms you may hear as you search for classes.
A style for experienced yogis that is equally physical and mental. Breath is coordinated with the movements from one pose to the next. Poses are pre-planned in specific order.
Focuses on aligning the body in specific poses, rather than the flow from pose to pose. Uses props to tailor each pose to your ability.
Gentle practice focused on flexibility. Uses props, such as blocks or straps. Poses are held for long periods. A calming practice.
Adapted to the needs of attendees. No pre-planned poses.
Slow practice with poses held for long periods that work the connective tissues, often in the lower body. A gentle yet intense practice. The deep stretching in this practice may be risky after breast cancer surgery, so talk with your providers.