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Save Energy

Your body is doing a lot of work to heal. This may leave you without the energy to perform all your daily tasks. Here are some tips on how to save energy for the important things.

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Get Ready to Sleep

Not getting the sleep you need may make you feel even more tired and sick. Taking steps to get ready for bed every night may help you get a full night’s rest. Read our tips.

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Breathing exercise for relaxation

Breast cancer can leave you tired, overwhelmed and stressed. Focused breathing exercises can help you tap into your body’s natural relaxation mode, focus on the present moment, find a sense of ...

Article

Lymphedema treatments

At one time people believed little could be done for lymphedema, but we now know that is untrue. There are several treatments to help manage and lessen the condition.

Article

Weight loss

Weight loss during cancer treatment is common. It can sap your strength. It can also have an effect on your body image and self-esteem at a time when those things may already be affected by ...

Event

Living well: Optimizing your nutrition & detoxifying your kitchen

In this two-part webinar series, our experts share practical and accessible ways to optimize your diet and reduce toxicity in your kitchen that you can incorporate into your daily life right ...

Article

Managing insomnia and fatigue

Working toward good sleep habits can be difficult, especially during treatment. To get through each day, take steps to improve your sleep schedule and exercise habits, and find ways to preserve ...

Article

High cholesterol

Learn which breast cancer treatments can affect the risk for developing high cholesterol, and methods you can take to lessen, prevent, or treat this side effect. 

Article

Types of complementary therapy

There are many different types of complementary therapy, including body-based and energy, expressive art, diet/nutrition/exercise, and mind-body therapies.

Article

Complementary therapy

As you begin to move through or complete treatment, you may seek ways to lessen physical and emotional side effects. More and more people are adding complementary therapies to conventional ...
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