Book: On The Verge
In her first book, On the Verge: Wake Up, Show Up, and Shine, yoga teacher and mental strength coach Cara Bradley explains what it means to be on the verge — to show up in this exact moment and meet our potential to shine in all aspects of our lives. Then she empowers readers to live from that place through practices and strategies designed to shift them out of their heads and fully into the present moment.
When you buy the book, 20 percent of sales will be donated to Living Beyond Breast Cancer.
Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine (New World Library), yoga and meditation teacher, and former pro-skater for Team Rollerblade®, has devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga Center and co-founder of the non-profit Mindfulness Through Movement, providing mindfulness programs to schools in Philadelphia. Cara is a mental strength coach to college sports teams and hosts a podcast series for Women for One called Real Women, Courageous Wisdom.
On the Verge is a must-read for anyone who is passionate about peak performance at home, work, and play.” — Jay Wright, head coach of Villanova University men’s basketball and 2016 NCAA National Champions
If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn't about making you into something you're not. It's about showing up and fully experiencing what and who you already are. — Congressman Tim Ryan (D-OH), author of A Mindful Nation.