Farah Hassanbhai-Kapoor has been a yoga practitioner for over 30 years. She has studied under many teachers in Singapore and India and practices mainly hatha yoga.
Through her yoga practice, Farah has seen many positive changes in her body and her lifestyle. She believes the true nature of yoga is to heal and strengthen the physical, mental, and emotional states in the body. The asanas, or the yoga postures, as well as the proper use of breath, ignite the chakras within the body, thus strengthening the internal organs and muscles.
Farah obtained her RYT-200 from Three Queens Yoga in Philadelphia, and is a recognized and certified teacher at Yoga Alliance International.