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Mindfulness-Based Stress Reduction (MBSR)

The most widely researched meditation program is called Mindfulness-Based Stress Reduction or MBSR. It combines a variety of techniques, including body scan, sitting meditation, and gentle and ...

Article

Medical marijuana

Cannabis, a plant also known as marijuana, is commonly known for its recreational use. Because of the impact it has on human behavior, its use is banned in the United States. But marijuana has ...

Article

Massage therapy

Massage is known to help reduce stress, anxiety and pain, and relieve tension. Research shows a cancer diagnosis and treatment can make it harder to relax and be calm.

Article

Hypnosis

During hypnosis, you enter a trance-like state with the goal of relaxing, reducing stress or anxiety, or controlling pain or hot flashes. Sometimes, it is offered to people who become anxious ...

Article

Guided imagery

The goal of guided imagery is to shift your mood. Using a series of cues on your own or with a guide who helps you, you imagine sensations or visualize images that remind you of good feelings, ...

Article

Expressive writing

Writing that is used to release emotions, work through a difficult event or gain an understanding of what someone is feeling is often called expressive writing. Expressive writing can be part of ...

Article

Art therapy

Art therapy involves the use of visual arts to express emotions, communicate with others, build self-esteem and learn what is important to you. It is a type of expressive art therapy.

Article

Acupuncture

Acupuncture is sometimes used as a way to manage symptoms and treatment side effects in those with breast cancer. Learn how acupuncture may benefit you.

Article

Types of complementary therapy

There are many different types of complementary therapy, including body-based and energy, expressive art, diet/nutrition/exercise, and mind-body therapies.

Article

Complementary therapy

As you begin to move through or complete treatment, you may seek ways to lessen physical and emotional side effects. More and more people are adding complementary therapies to conventional ...
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