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Video 07/09/20

Breath, body, mind: Practices for resiliency

Article

Getting started with yoga

Today people diagnosed with breast cancer have many options for yoga. Start by looking for a practice tailored to people like you.

Article

Yoga & lymphedema risk

Some yoga poses may increase your risk of lymphedema, while others may help prevent lymphedema because they encourage lymph flow.

Article

Yoga

When you are diagnosed with breast cancer, you may seek tools to cope with stress, anxiety, depression, insomnia or fatigue. Studies suggest yoga may help with these challenges during and after ...

Article

Complementary therapy

As you begin to move through or complete treatment, you may seek ways to lessen physical and emotional side effects. More and more people are adding complementary therapies to conventional ...

Story 09/01/21

This National Yoga Month, it’s about more than the asanas

Living Beyond Breast Cancer CEO Jean Sachs reflects on the organization’s 30th anniversary and National Yoga Awareness Month, and the ways LBBC is thinking differently to better serve our ...

Article

Yoga & metastatic breast cancer

Many women living with metastatic, or stage IV, breast cancer practice yoga. Gentle and restorative yoga may improve concentration and fatigue, lessen anxiety and pain, and control stress.

Story 05/10/17

Mother and Daughter, Both With a History of Breast Cancer, Reach & Raise Together

Megan DoNascimento talks about being diagnosed with breast cancer years after her mother, and how both women have embraced yoga, which helps them “raise our chins to the world and strike a ...

Story 04/25/16

Healing With Yoga: One Step at a Time

Dedicated Reach & Raise supporter Debra Copit, MD, about her experience with one of the largest yoga events in the area.

Story 05/14/14

Yoga for cancer recovery

Claire Petretti Marti, RYT 500, E-RYT 200, blogs about why yoga was important to her before and after her breast cancer diagnosis and why she volunteers to speak with others about her experience.