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News > Attainable health and wellness in the new year
While there’s evidence that healthy eating habits and regular exercise can help people diagnosed with breast cancer with everything from maintaining a healthy weight to easing side effects to increasing energy, it can be difficult to cut through all the noise to find what’s right for you, right now.
In Session 2 Sami Mansfield, Oncology Exercise Specialist, guides you through creating an action plan for exercise tailored to your unique needs, fitness level, and goals. Watch the session here.
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Living Beyond Breast Cancer is a national nonprofit organization that seeks to create a world that understands there is more than one way to have breast cancer. To fulfill its mission of providing trusted information and a community of support to those impacted by the disease, Living Beyond Breast Cancer offers on-demand emotional, practical, and evidence-based content. For over 30 years, the organization has remained committed to creating a culture of acceptance — where sharing the diversity of the lived experience of breast cancer fosters self-advocacy and hope. For more information, learn more about our programs and services.