Videos
Learn from leading experts and hear personal stories from others that have been there.
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BeACTive: Free workouts for people with breast cancer
This new, 3-week exercise series features 9 workouts of about 20 minutes each and is designed especially for people who are going through or recovering from treatment, preparing for surgeries, or regaining mobility after surgery. Join real members of our community who are thriving—and exercising—with breast cancer, and our host Sami Mansfield. See the full playlist.
Your personal action plan for managing nutrition & meal prep
07/19/24
Join Stacy Kennedy, MPH, RD, CSO, LDN, CPT, as she provides practical strategies to help you achieve your nutritional goals. Learn how to manage side effects through easy-to-implement eating tips and changes to your diet, better understand your gut health, and find additional resources. Stacy also busts myths and answers participant questions. Learn more about our 2024 Conference on Metastatic Breast Cancer.
A hands-on toolbox for managing stress & anxiety
07/19/24
Although the psychological impact of this disease is often overlooked in patient care, it is widely documented that addressing these issues and developing coping strategies helps patients navigate the disease process, manage side effects, improve treatment compliance, and help overall psychological function. Patients will learn specific and immediately applicable strategies for coping in the long term with the disease and its psychosocial repercussions. Learn more about our 2024 Conference on Metastatic Breast Cancer.
Know your options: Understanding your risk-reducing breast surgical options
07/17/24
Living Beyond Breast Cancer, Penn Medicine, and the Basser Center for BRCA held an important webinar on how to assess and understand your breast cancer risk, as well as learn about the risk-reducing surgical options for those who are at high risk for breast cancer or have BRCA1/2 gene mutations. Leading experts from Penn Medicine and the Basser Center for BRCA discussed and provided their insights on the latest in BRCA treatment, breast cancer risk evaluation and genetic counseling, risk-reducing mastectomy options, advancements in breast reconstruction after mastectomy, and post-surgical management and care.
You are the CEO of your own health
07/09/24
Led by facilitator Ricki Fairley, and featuring two people living with mets, this keynote will discuss the importance of being involved in your own care, ways you can advocate for yourself and your loved ones, the importance of clinical trials and participating in them, and how you can find control in your care when things feel out of control. Learn more about our 2024 Conference on Metastatic Breast Cancer.
ESR1 testing: What you need to know
03/20/24
If you have been diagnosed with estrogen receptor-positive, HER2-negative metastatic breast cancer you may develop an ESR1 mutation after progression on endocrine therapy. ESR1 mutation testing can help you and your healthcare team make decisions about the most effective treatment options for you. Eleonora Teplinksy, MD explains more about more about this test, who should get tested and when, and how it impacts treatments for metastatic breast cancer.
Monica’s story: Regaining control after breast cancer with exercise
02/16/24
A diagnosis of estrogen-positive breast cancer at 54 reshaped Monica’s perspective, making exercise about movement and regaining control of her life. Recently, she’s been trying something new that fosters a shared experience with others who have been impacted by breast cancer. Meet all of the women in our BeACTive series.
Megan R’s story: Redefining exercise goals during breast cancer
02/16/24
Megan R, a marathon runner, is redefining her fitness expectations and finding a new joy in exercise during treatment for an early-stage breast cancer recurrence at 46. Meet all of the women in our BeACTive series.
Coping with hormonal therapy side effects: Amanda's story
02/16/24
Amanda, a mom and business owner, recognizes the power of exercise in relieving stress and anxiety as well as breast cancer treatment side effects. A diagnosis of early-stage breast cancer at 40 prompted Amanda to prioritize her health and find ways to cope with the effects of anti-estrogen therapies to prevent recurrence. Hear how Amanda celebrates her body and positively impacts her mental health after breast cancer surgery. Meet all of the women in our BeACTive series.
Nancy’s story: Healing through movement amid breast cancer challenges
02/16/24
Nancy, a dance and movement psychotherapist, thrives through movement, navigating difficult emotions in the face of a metastatic breast cancer diagnosis. Though breast cancer impacts her endurance and stamina, especially after developing lymphedema, Nancy remains committed to moving her body for expression and fitness. Meet all of the women in our BeACTive series.
Nadiyah’s story: Moving beyond lymphedema
02/16/24
Facing a breast cancer diagnosis at 29, Nadiyah discovered new ways to exercise and thrive. Learn how she is becoming more active and incorporating fitness into her life while she navigates lymphedema and sciatica. Meet all of the women in our BeACTive series.
Jamie’s story: Body confidence after surgery
02/16/24
Facing a breast cancer diagnosis at 31, Jamie discovered new ways to exercise and thrive after revision surgery. Learn how she finds strength and confidence in her body. Meet all of the women in our BeACTive series.
Megan D’s story: Fitness, friends, and feeling good
02/16/24
Facing a breast cancer diagnosis, Megan discovered new ways to exercise and thrive. Hear how she adapts her love for fitness to build community, connect with friends, and reclaim well-being. Meet all of the women in our BeACTive series.