10 tips

for coping with menopausal symptoms

Hot flashes, night sweats, and brain fog don’t have to rule your life. Here are 10 ways to help you cope with breast cancer-related menopausal symptoms:

    1.  Dress in layers so you can cool down quickly.

    2.  Use cooling products like moisture-wicking sleepwear or fans. Explore our Summer Product Guide: Glow and Flow for other ways to help to beat the heat.

    3.  Track your symptoms to find patterns and triggers that can help inform you and your care team.

    4.  Avoid spicy foods, alcohol, and hot drinks if they make symptoms worse.

    5.  Try gentle movement like yoga or walking.

    6.  Practice deep breathing or mindfulness for stress relief.

    7.  Stay hydrated to support your body’s natural cooling system.

    8.  Talk to your doctor to learn about treatment options like elinzanetant.

    9.  Sleep with light blankets and breathable sheets.

    10.  Lean on your community because you’re not alone. Call the Breast Cancer Helpline (888) 753-5222 or find an online support group.