Living well: Optimizing your nutrition & detoxifying your kitchen
Whether you are newly diagnosed, in treatment, at high risk, or living with metastatic breast cancer, there’s a common need to regain a sense of control of your health in big and little ways. One way to regain a sense of control is to empower yourself with information to feel confident when making decisions about your nutrition and environment.
In this two-part webinar series, our experts will share practical and accessible ways to optimize your diet and reduce toxicity in your kitchen that you can incorporate into your daily life right away.
American Sign Language (ASL) interpretation and closed captioning will be provided for both sessions.
Reducing toxicity in your kitchenTuesday, July 26 | 7:00 - 8:15 p.m. (ET)
There is an overwhelming amount of information available about reducing toxicity in your environment, and it can be difficult to know where to start. In this session, Olga Naidenko, PhD, vice-president of science investigations for the Environmental Working Group (EWG) will introduce easy ways you can reduce toxicity, starting with your kitchen. Get tips you can incorporate right now and resources to learn more.
Watch the full session in the this 5 chapter playlist:
- Introduction with Olga Naidenko, PhD
- Clean and green
- Cookware and food storage
- Pesticide free produce
Enhancing your body's natural detoxificationTuesday, August 2 | 7:00 - 8:15 p.m. (ET)
Small changes to your diet can make a drastic impact on your body’s natural detoxification abilities. In this session, Rachel Beller, MS, RDN, creator of the Beller Method™ Transformation Masterclass at Beller Nutritional Institute, will share practical ways to enhance your body’s natural detoxification by diversifying fiber and incorporating Power Spicing and beverages into your diet. She will also provide information on how to incorporate an anti-inflammatory diet into your daily life, as well as what fad diets to stay away from.
Watch the full session in this 4 chapter playlist:
About our experts
Rachel Beller, MS, RDN
CEO Beller Nutrition
Dietitian Nutritionist Rachel Beller MS, RDN is the CEO of Beller Nutrition, creator of the Beller Method™ Masterclass and the Beller Nutrition line of spice blends. She specializes in weight management and cancer risk reduction, is a three-time best-selling author, media expert and spokesperson for the American Cancer Society. Read more.
Olga Naidenko, PhD, is the vice-president of science investigations for the Environmental Working Group (EWG). She leads EWG’s research efforts on children’s environmental health. In her doctoral studies, she focused on the molecular basis of immune defense. Naidenko formerly held a prestigious American Association for the Advancement of Science policy fellowship, during which she worked at the Environmental Protection Agency, focusing on climate change and water quality standards.