> Living well: Optimizing your nutrition & detoxifying your kitchen

Living well: Optimizing your nutrition & detoxifying your kitchen

Date and Time

Tue, Jul 26, 2022 7:00 pm to 8:15 pm ET

Tue, Aug 02, 2022 7:00 pm to 8:15 pm ET

Location

Virtual

Download resource guide

Watch Session I: Reducing toxicity in your kitchen

Watch Session II: Enhancing your body's natural detoxification

 

Event details

Whether you are newly diagnosed, in treatment, at high risk, or living with metastatic breast cancer, there’s a common need to regain a sense of control of your health in big and little ways. One way to regain a sense of control is to empower yourself with information to feel confident when making decisions about your nutrition and environment.

In this two-part webinar series, our experts share practical and accessible ways to optimize your diet and reduce toxicity in your kitchen that you can incorporate into your daily life right away.

Session I
Reducing toxicity in your kitchen

There is an overwhelming amount of information available about reducing toxicity in your environment, and it can be difficult to know where to start. In this session, Olga Naidenko, PhD, vice-president of science investigations for the Environmental Working Group (EWG) introduces easy ways you can reduce toxicity, starting with your kitchen. Get tips you can incorporate right now and resources to learn more.

Watch the full session in this 5-chapter playlist:

1. Introduction with Olga Naidenko, PhD | Download transcript
2. Clean and green | Download transcript
3. Cookware and food storage | Download transcript
4. Water | Download transcript
5. Pesticide free produce | Download transcript


Session II

Enhancing your body's natural detoxification

Small changes to your diet can make a drastic impact on your body’s natural detoxification abilities. In this session, Rachel Beller, MS, RDN, creator of the Beller Method™ Transformation Masterclass at Beller Nutritional Institute, shares practical ways to enhance your body’s natural detoxification by diversifying fiber and incorporating Power Spicing and beverages into your diet. She also provides information on how to incorporate an anti-inflammatory diet into your daily life.

Watch the full session in this 4-chapter playlist:

1. Introduction with Rachel Beller, MS, RDN | Download transcript
2. Let's talk about fiber | Download transcript
3. Power Spicing | Download transcript
4. Power beverages | Download transcript

Date and Time

Tue, Jul 26, 2022 7:00 pm to 8:15 pm ET

Tue, Aug 02, 2022 7:00 pm to 8:15 pm ET

Location

Virtual

Download resource guide

Watch Session I: Reducing toxicity in your kitchen

Watch Session II: Enhancing your body's natural detoxification

 

speakers_feature

About our experts

Rachel Beller, MS, RDN

CEO Beller Nutrition

Dietitian Nutritionist Rachel Beller MS, RDN is the CEO of Beller Nutrition, creator of the Beller Method™ Masterclass and the Beller Nutrition line of spice blends. She specializes in weight management and cancer risk reduction, is a three-time best-selling author, media expert and spokesperson for the American Cancer Society.

Rachel Beller, MS, RDN

Olga Naidenko, PhD

Vice-President of Science Investigations, Environmental Working Group

Olga Naidenko, PhD, is the vice-president of science investigations for the Environmental Working Group (EWG). She leads EWG’s research efforts on children’s environmental health. In her doctoral studies, she focused on the molecular basis of immune defense. Naidenko formerly held a prestigious American Association for the Advancement of Science policy fellowship, during which she worked at the Environmental Protection Agency, focusing on climate change and water quality standards.

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Upcoming Events

Ask the expert: Metastatic breast cancer

Wed, Dec 14, 2022

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Fri, Apr 28, 2023

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