Nutrition and exercise
- Medical Review: Sami Mansfield, ACSM-CET, PN1
Well-balanced nutrition and regular exercise are important for everyone — especially people who’ve been diagnosed with breast cancer.
Fueling confidence
Kelly transformed her relationship with food after her early-stage breast cancer diagnosis at 42. Once she embraced healthier choices after treatment, she had more energy and more confidence. Meet all the women in our Replate, Reclaim, and Redefine series.
For just about everyone, including people diagnosed with cancer, nutrition and exercise recommendations include:
- Eating a balanced diet that includes vegetables, fruits, whole grains, nuts, and beans
- Avoiding processed and fast foods
- Getting 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week
- Maintaining a healthy weight
- Maintaining a healthy body composition (the balance of muscle and fat in your body)
Research shows that exercise can help reduce the risk of breast cancer recurrence and improve survival. A healthy nutrition and exercise routine can also reduce treatment side effects, support recovery, and increase quality of life.
Still, it’s not easy to find the time and resources to create and stick with a nutrition and exercise plan that’s right for you. And if you’re in treatment, some side effects can make this even more challenging:
- Chemotherapy-related changes in taste or smell may keep you from eating the foods you need or want
- Fatigue can make it hard to stay active
- You might gain or lose weight because of certain treatments
In this section, we’ll help you find ways to get the powerful benefits of good nutrition and regular exercise, even in the face of challenges. Here, you can learn about:
- Tips on meal planning, food shopping, understanding food groups, and small dietary changes that can make a big difference
- Ways to start or restart an exercise routine
- Different types of exercise and intensity to help you get the most out of the recommended guidelines
- Cancer-specialized registered dietitians and certified cancer exercise trainers who can provide extra support
We’ll also bring you LBBC’s BeACTive video series, a three-week workout program for all levels of function, hosted by certified cancer exercise trainer Sami Mansfield.
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Living Beyond Breast Cancer is a national nonprofit organization that seeks to create a world that understands there is more than one way to have breast cancer. To fulfill its mission of providing trusted information and a community of support to those impacted by the disease, Living Beyond Breast Cancer offers on-demand emotional, practical, and evidence-based content. For over 30 years, the organization has remained committed to creating a culture of acceptance — where sharing the diversity of the lived experience of breast cancer fosters self-advocacy and hope. For more information, learn more about our programs and services.